tag:blogger.com,1999:blog-1991031763372942467.post981314871603310197..comments2010-07-28T23:15:54.092-04:00CrossFit JAXnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1991031763372942467.post-44839058473855374022010-07-28T23:15:54.092-04:002010-07-28T23:15:54.092-04:00Heather<br />1x3 135<br />3x2 145<br />5x1 155<br /><br />Sdhp @ 70, jumping ring dips- 6 roundsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-52274925057182467312010-07-28T21:32:37.320-04:002010-07-28T21:32:37.320-04:00karen said<br />3x1@ 165<br />3x2@ 175<br />5x1@ 185<br /><br />60# 8 rds. jumping ring dips.GREAT workout that this girl NEEDED..thanks cfjax.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-64270968123697671032010-07-28T20:45:53.875-04:002010-07-28T20:45:53.875-04:00bryan<br />1x3@295<br />3x2@325<br />5x1@345<br />metcon 115#sdhp, mod w/jump rd<br />8 roundsbryannoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-32068783863143866962010-07-28T09:35:06.925-04:002010-07-28T09:35:06.925-04:00caleb.rx.<br />3x1@ 255<br />3x2@ 275<br />5x1@ 295<br />metcon: 13rndsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-39937215747286692852010-07-28T08:03:40.894-04:002010-07-28T08:03:40.894-04:00Chrissy 145bw<br />3x1@ 125<br />3x2@ 130<br />5x1@ 145<br /><br />sdlhpringdippers- 8 completed rnds.. 55# &amp; jumping rd&#39;sAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-86150860977032117292010-07-28T05:43:36.401-04:002010-07-28T05:43:36.401-04:00Made it through the deadlifts and metcon today. ;-)<br /><br />80% 164kg~362#<br /><br />metcon 10 rounds. concentrated on proper form. ring dips did me in though.rob in ger.noreply@blogger.com