<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1991031763372942467.post8353073802872291689..comments</id><updated>2010-03-06T15:16:21.971-05:00</updated><title type='text'>Comments on CFJAX:  THE HOT BOX: IRON LUNG</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.cfjax.com/feeds/8353073802872291689/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html'/><author><name>CrossFit JAX</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://2.bp.blogspot.com/_fl_525fVfuo/TMePL5XZ3PI/AAAAAAAAGDY/GbpRjq6hFQ8/S220/0001z9.jpeg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-1005024848954028860</id><published>2010-03-06T15:16:21.967-05:00</published><updated>2010-03-06T15:16:21.967-05:00</updated><title type='text'>rx. 11:03.</title><content type='html'>rx. 11:03.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/1005024848954028860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/1005024848954028860'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html?showComment=1267906581967#c1005024848954028860' title=''/><author><name>Katie P</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2010/03/iron-lung.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-8353073802872291689' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/8353073802872291689' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2071441961'/></entry><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-1483617612905675136</id><published>2010-03-06T07:43:25.586-05:00</published><updated>2010-03-06T07:43:25.586-05:00</updated><title type='text'>caleb.rx.7:40</title><content type='html'>caleb.rx.7:40</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/1483617612905675136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/1483617612905675136'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html?showComment=1267879405586#c1483617612905675136' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2010/03/iron-lung.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-8353073802872291689' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/8353073802872291689' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-881939233'/></entry><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-2483231570631325070</id><published>2010-03-05T21:50:17.721-05:00</published><updated>2010-03-05T21:50:17.721-05:00</updated><title type='text'>Steve C. rx. 8:09

This must be what a recovering ...</title><content type='html'>Steve C. rx. 8:09&lt;br /&gt;&lt;br /&gt;This must be what a recovering smoker feels like.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/2483231570631325070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/2483231570631325070'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html?showComment=1267843817721#c2483231570631325070' title=''/><author><name>Steve</name><uri>http://www.blogger.com/profile/15838657388464796770</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11306383060654432361'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2010/03/iron-lung.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-8353073802872291689' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/8353073802872291689' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-447662107'/></entry><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-8070814695539507323</id><published>2010-03-05T19:19:39.378-05:00</published><updated>2010-03-05T19:19:39.378-05:00</updated><title type='text'>i am still coughing. what a wod. 

i have always w...</title><content type='html'>i am still coughing. what a wod. &lt;br /&gt;&lt;br /&gt;i have always wanted to post a link to this short novel here. it is a Viet Nam story that was the basis of the movie - full metal jacket. it is online in pdf under the authors name gustav hansford. it is a great book. it has  some of the greatest dialogue ever written. i am sure taht is why kubrick chose it.&lt;br /&gt;&lt;br /&gt;from &amp;quot;The Short Timers&amp;quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;    During bayonet training Sergeant Gerheim dances an aggressive ballet.  He knocks us down with a &lt;br /&gt;pugil stick, a five-foot pole with heavy padding on both ends.  We play war with the pugil sticks.  We &lt;br /&gt;beat each other without mercy.  Then Sergeant Gerheim orders us to fix bayonets.&lt;br /&gt;    Sergeant Gerheim demonstrates effective attack techniques to a recruit named Barnard, a soft-spoken &lt;br /&gt;farm boy from Maine.  The beefy drill instructor knocks out two of Private Barnard&amp;#39;s teeth with a rifle &lt;br /&gt;butt.&lt;br /&gt;    The purpose of the bayonet training, Sergeant Gerheim explains, is to awaken our killer instincts.  The &lt;br /&gt;killer instinct will make us fearless and aggressive, like animals.  If the meek ever inherit the earth the &lt;br /&gt;strong will take it away from them.  The weak exist to be devoured by the strong.  Every Marine must &lt;br /&gt;pack his own gear.  Every Marine must be the instrument of his own salvation.  It&amp;#39;s hard, but there it is.&lt;br /&gt;    Private Barnard, his jaw bleeding, his mouth a bloody hole, demonstrates that he has been paying &lt;br /&gt;attention.  Private Barnard grabs his rifle and, sitting up, bayonets Sergeant Gerheim through the right &lt;br /&gt;thigh.&lt;br /&gt;    Sergeant Gerheim grunts.  Then he responds with a vertical butt stroke, but misses.  So he backhands &lt;br /&gt;Private Barnard across the face with his fist.&lt;br /&gt;    Whipping off his web belt, Sergeant Gerheim ties a crude tourniquet around his bloody thigh.  Then &lt;br /&gt;he makes the unconscious Private Barnard a squad leader.  &amp;quot;Goddamn it, there&amp;#39;s one little maggot who &lt;br /&gt;knows that the spirit of the bayonet is to kill!  He&amp;#39;ll make a damn fine field Marine.  He ought to be a &lt;br /&gt;fucking general.&amp;quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;from &amp;quot;The Short</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/8070814695539507323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/8070814695539507323'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html?showComment=1267834779378#c8070814695539507323' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2010/03/iron-lung.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-8353073802872291689' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/8353073802872291689' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-376543936'/></entry><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-7469554839518586026</id><published>2010-03-05T16:43:29.545-05:00</published><updated>2010-03-05T16:43:29.545-05:00</updated><title type='text'>turbo. rx. 7:04

Roll that your Zig-Zag and inhale...</title><content type='html'>turbo. rx. 7:04&lt;br /&gt;&lt;br /&gt;Roll that your Zig-Zag and inhale.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/7469554839518586026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/7469554839518586026'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html?showComment=1267825409545#c7469554839518586026' title=''/><author><name>Turbo J</name><uri>http://www.blogger.com/profile/15003278242129160851</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_gf20oHMa_8M/S2pClkd6lLI/AAAAAAAAAAM/AwphD50nzJA/S220/PC260004.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2010/03/iron-lung.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-8353073802872291689' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/8353073802872291689' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1139032556'/></entry><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-3295191611690144847</id><published>2010-03-05T13:42:13.296-05:00</published><updated>2010-03-05T13:42:13.296-05:00</updated><title type='text'>YO! YO! YO!

ralph. 9:?
rene&amp;#39;.9:48
bou. 8:56
r...</title><content type='html'>YO! YO! YO!&lt;br /&gt;&lt;br /&gt;ralph. 9:?&lt;br /&gt;rene&amp;#39;.9:48&lt;br /&gt;bou. 8:56&lt;br /&gt;rob.10:18&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Used 70# for thrusters and 28kg kbs instead of rope slams. (Rope wasn&amp;#39;t heavy enough)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/3295191611690144847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/3295191611690144847'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html?showComment=1267814533296#c3295191611690144847' title=''/><author><name>rob in ger</name><uri>http://www.crossfitansbach.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2010/03/iron-lung.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-8353073802872291689' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/8353073802872291689' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-172078044'/></entry><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-3326672130746148187</id><published>2010-03-05T13:40:36.215-05:00</published><updated>2010-03-05T13:40:36.215-05:00</updated><title type='text'>9:31</title><content type='html'>9:31</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/3326672130746148187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/3326672130746148187'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html?showComment=1267814436215#c3326672130746148187' title=''/><author><name>Barry</name><uri>http://www.blogger.com/profile/14804460606080297529</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2010/03/iron-lung.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-8353073802872291689' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/8353073802872291689' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1365664249'/></entry><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-3554704972614465253</id><published>2010-03-05T08:40:01.168-05:00</published><updated>2010-03-05T08:40:01.168-05:00</updated><title type='text'>Kyle R. 181BW. Rx/13:36

Cant wait to see the time...</title><content type='html'>Kyle R. 181BW. Rx/13:36&lt;br /&gt;&lt;br /&gt;Cant wait to see the times posted from today.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/3554704972614465253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/8353073802872291689/comments/default/3554704972614465253'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2010/03/iron-lung.html?showComment=1267796401168#c3554704972614465253' title=''/><author><name>KyleWRose</name><uri>http://www.blogger.com/profile/17437744772710081513</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2010/03/iron-lung.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-8353073802872291689' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/8353073802872291689' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-209604584'/></entry></feed>
