tag:blogger.com,1999:blog-1991031763372942467.post6830797773378276849..comments2009-11-11T10:44:18.133-05:00CrossFit JAXnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1991031763372942467.post-802224530290973932009-11-11T10:44:18.133-05:002009-11-11T10:44:18.133-05:00153bw. 135/2:49Jon G.http://www.blogger.com/profile/16645394879749435655noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-76920774670677920252009-11-11T10:15:46.544-05:002009-11-11T10:15:46.544-05:00Matt M bw 186 130/2:48Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-38049841879280854082009-11-11T08:28:53.791-05:002009-11-11T08:28:53.791-05:00Aaron P 220bw 181/3:19Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-43626608921953208692009-11-11T08:26:42.530-05:002009-11-11T08:26:42.530-05:00Brannon 187bw 125# 3RM/3:29 ball slams-burpeesBrannonnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-33188888011140153132009-11-11T07:08:13.794-05:002009-11-11T07:08:13.794-05:00Travis 199bw 105 after failing at 115 2 times. 3:47 for KB swings/burpees.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-77286218516681747902009-11-11T05:39:24.060-05:002009-11-11T05:39:24.060-05:00caleb 155bw 140/2:24Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-12545772480713930122009-11-11T02:14:13.182-05:002009-11-11T02:14:13.182-05:00Dustin bw 170 120pr 2:10 Been in a funk lately. I hate looking back and thinking &quot;Man I could have done better&quot; First time in a while that was not the case. I was wide open today. Of coure it was only for two minutes.Dustinnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-43727057943822955992009-11-10T22:50:47.162-05:002009-11-10T22:50:47.162-05:00russ. 160bw. rx. 145# / 3:51<br />i missed 150# on the 3rd rep...twice.<br /><br />4-8-12-8-4 of:<br />2 pood american kbs<br />20# ball slams<br />burpeesCrossFit JAXhttp://www.blogger.com/profile/01924932267905316209noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-64442470399408931912009-11-10T22:34:09.831-05:002009-11-10T22:34:09.831-05:00turbo. 158bw. mod. 155#/3:43<br /><br />Turbo Mod. <br />4-8-12-8-4<br />2 pood American KBS<br />20# Ball Slams<br />Burpees<br /><br />Turbo J... Fat &amp; happy at the top of the food chain. I&#39;ll make it worse, heavily processed food is all I eat!Turbo Jnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-18548065715715084432009-11-10T22:01:49.663-05:002009-11-10T22:01:49.663-05:00M/51/161<br />#130 4 REPS<br />Part 2 was poor time management on my part.<br />Out of the corner of my eye, I see Caleb moving at a smooth pace, my first wrong turn was pass this guy and show everybody how I can move at lightning speed. Hell it&#39;s only 4,8,12,8,4 ball slams &amp; burpees. As I rolled into 12 ball slams the lights began to flicker an someone turned my 02 intake to a mere hiss. My desire to keep moving at this pace was smashed &amp; kicked to the curb. Next thing I see is Caleb is finished and my sorry ass is still working.<br />AARPAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-33673241924374807412009-11-10T06:48:43.677-05:002009-11-10T06:48:43.677-05:00Hayko: 46kg (103#) / 3:02<br />Bou: 65Kg (146# / 2:41<br />rob: 73.5Kg (165#)/ 2:46<br /><br />no extra&#39;s today.<br /><br />Great pictures!!!rob in gernoreply@blogger.com