tag:blogger.com,1999:blog-1991031763372942467.post6651856298591025931..comments2008-10-05T18:39:40.603-04:00Comments on CFJAX: THE HOT BOX: WORKOUT 1
5 rounds for time:
135# front squat, 5 r...CrossFit JAXnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1991031763372942467.post-86869246129801247052008-10-05T18:39:00.000-04:002008-10-05T18:39:00.000-04:00name/bdywt/mod/time<br><br>kohl/265/rx/5:39<br>lux...name/bdywt/mod/time<BR/><BR/>kohl/265/rx/5:39<BR/>lux/160/rx/6:39<BR/>jon/150/115#/6:07<BR/>caleb/165/rx/6:07<BR/>guy/170/rx/6:19<BR/>jeff/160/rx/6:24<BR/>angela/65#/3:03<BR/>kristin/65#/3:43<BR/>russ/158/rx/3:04<BR/><BR/>everyone dropped the bar at some point during this workout. the load will take its toll on your forearms. the key is to minimize that brief rest period and go again.<BR/><BR/>the box jumps were no joke whatsoever. interesting concept that will definitely breed new ideas.<BR/><BR/>standby for part 2 tomorrow.CrossFit JAXhttp://www.blogger.com/profile/01924932267905316209noreply@blogger.com