tag:blogger.com,1999:blog-1991031763372942467.post455008232020218670..comments2010-03-05T01:53:47.979-05:00CrossFit JAXnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1991031763372942467.post-49271710837591921842010-03-05T01:53:47.973-05:002010-03-05T01:53:47.973-05:00&quot;Richard Dragger&quot; 11:05<br /><br />was moving very well till the last run. Felt like a semi was on my chest...Barryhttp://www.blogger.com/profile/14804460606080297529noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-68026415780385682532010-03-04T23:37:49.389-05:002010-03-04T23:37:49.389-05:00Pete W. 39/200bw - Richard Dragger 13:32Petehttp://www.blogger.com/profile/14674042652471800464noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-2280676423521535772010-03-04T19:56:47.027-05:002010-03-04T19:56:47.027-05:00Steve C. Shift day/make up. &quot;Richard Dragger&quot; from Monday 3/1. rx. 11:36<br /><br />Sorry Kohl, you&#39;re still the man! lolStevehttp://www.blogger.com/profile/15838657388464796770noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-32467938990514768922010-03-04T19:25:43.614-05:002010-03-04T19:25:43.614-05:00GOALS<br />The list, still working on it. Next attempt to be checked off the 30 second handstand.<br /><br />Todays wod part 1<br />21-15-9<br />Dead lift bw+25<br />Back ext<br />Ball slams<br /><br />Rest<br /><br />Annie(!)noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-10079174821827245122010-03-04T17:21:41.728-05:002010-03-04T17:21:41.728-05:00Karen....easy 5 mile run...tiredAnonymousnoreply@blogger.com