tag:blogger.com,1999:blog-1991031763372942467.post4487555795926375803..comments2010-02-10T07:47:49.402-05:00CrossFit JAXnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-1991031763372942467.post-33850289261511068122010-02-10T07:47:49.402-05:002010-02-10T07:47:49.402-05:00kp 91#5RM (pr) / 9:47mod m/u<br /><br />mego 90#5RM (NOT a pr) / 8:08mod m/u<br /><br />jon, she said that 1 pound was your idea!? why aren&#39;t you on MY side?? :)CrossFit JAXhttp://www.blogger.com/profile/01924932267905316209noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-21696400765378544352010-02-09T23:45:24.423-05:002010-02-09T23:45:24.423-05:00100#pr / 9:48 modAngelahttp://www.blogger.com/profile/18261310063045997290noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-45046532947884333922010-02-09T22:36:45.450-05:002010-02-09T22:36:45.450-05:00turbo. 158bw. rx. 210# (4 @ 220#: Implosion) / 2:38<br /><br />Apparently, a tanning bed is thought to produce same results as the gym.Turbo Jhttp://www.blogger.com/profile/15003278242129160851noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-40840132053441183652010-02-09T21:39:49.518-05:002010-02-09T21:39:49.518-05:00good to see JV back in the game.<br /><br />russ. 162bw. rx. 215# PR / 2:55CrossFit JAXhttp://www.blogger.com/profile/01924932267905316209noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-58840595008435300802010-02-09T21:34:47.451-05:002010-02-09T21:34:47.451-05:00JV 122 bwt rx 115/4:06JVnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-89916954138604030662010-02-09T20:57:15.864-05:002010-02-09T20:57:15.864-05:00Dustin 170bw 165/7:49. Lost my muscle up all together. Spent way to much time trying to get just one. On the other hand my double unders have improved.Dustinnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-48621866430859921202010-02-09T20:53:06.162-05:002010-02-09T20:53:06.162-05:00Steve C. 200bw. rx. 185#pr(200x4)/ 4:20<br /><br />Probably could have been a touch faster but was distracted by all of the 160# mosquitoes buzzing around the box.Stevehttp://www.blogger.com/profile/15838657388464796770noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-75125914557435282142010-02-09T20:11:05.231-05:002010-02-09T20:11:05.231-05:00Aaron H. bw155. rx. 195# pr/2:53aaronhttp://www.blogger.com/profile/08771151961756319535noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-83456902183683498862010-02-09T18:02:07.479-05:002010-02-09T18:02:07.479-05:00caleb.rx.185#/3:51Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-49450235603428440772010-02-09T17:40:50.739-05:002010-02-09T17:40:50.739-05:00bou. 80kg bw. 90kg= 202#/3:53 rx&#39;d<br /><br />hayko and günther.80 kg bw. worked on push jerk, double unders and OHS<br /><br />rob. After yesterdays debacle, I worked on mistakes and weaknesses made with push press and jerk. Concentrated on explosivness and pushing myself with a split, under the bar.<br /> Then later did the OHS. Went to 70kg and worked on 3 x 5 with that weight.rob in gernoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-91094213089893891072010-02-09T09:23:06.399-05:002010-02-09T09:23:06.399-05:00Congrats to Steve and I. We both pr&#39;d our squat clean this weekend. Steve pr&#39;d by a whopping 20#(205#) and I at 10#(225#).aaronhttp://www.blogger.com/profile/08771151961756319535noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-9390321804067938132010-02-09T07:58:47.037-05:002010-02-09T07:58:47.037-05:006am<br />#205/5:12? (might have been 5:17)Barryhttp://www.blogger.com/profile/14804460606080297529noreply@blogger.com