tag:blogger.com,1999:blog-1991031763372942467.post3824818305119006554..comments2010-07-22T22:16:13.372-04:00Comments on CFJAX: THE HOT BOX: REST DAYCrossFit JAXnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1991031763372942467.post-77881344985380700142010-07-22T22:16:13.372-04:002010-07-22T22:16:13.372-04:00Active recovery day.
Base gym,5k row.
Showing sign...Active recovery day.<br />Base gym,5k row.<br />Showing signs of crossfit withdrawls, 531 continues in the morning, begin deloading, entering week 4.(!)noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-11800605487141847742010-07-22T17:53:01.413-04:002010-07-22T17:53:01.413-04:00caleb.
NORTHWEST REGIONAL EVENT #1
from Monday, Ma...caleb.<br />NORTHWEST REGIONAL EVENT #1<br />from Monday, May 24, 2010<br />3RFT<br />135# ohs x 10<br />double unders x 50<br />5:11Anonymousnoreply@blogger.com