tag:blogger.com,1999:blog-1991031763372942467.post3750969906014084719..comments2009-07-01T00:47:21.684-04:00CrossFit JAXnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1991031763372942467.post-74605043125768154402009-07-01T00:46:34.066-04:002009-07-01T00:46:34.066-04:00No he didn&#39;t. I knew I forgot something.Rob in Gernoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-24685629811920555182009-06-30T22:58:13.380-04:002009-06-30T22:58:13.380-04:00ironman is in post-production, rob :) also, out of curiosity...did Bou do 24kg full/american kb swings?<br /><br />caleb. 150bw. 315# / 61<br /><br />dustin. 168bw. 275# / 59<br /><br />eric. 245bw. 315#pr / 51<br /><br />tommy. 135bw. 265# / 45<br /><br />jon b. 150bw. 265# / 45<br /><br />harry. 240bw. 265# / 47<br /><br />josh c. 200bw. 385# / 44<br /><br />dr j. 180bw. 445#pr / 76<br /><br />todd. 223bw. 450# / 84<br /><br />turbo j. 158bw. 405# / 86<br /><br />jon g. 152bw. 300# / 43 + 10 burpees<br /><br />ryan. 195bw. 265# / 66<br /><br />travis. 206bw. 265# / 38<br /><br />miguel. 199bw. 265# / 55<br /><br />aaron. 220bw. 425# / 69<br /><br />lisa. 110bw. 185# / 85<br /><br />brannon. 186bw. 295# / 79<br /><br />scott. 175bw. 275# / 58<br /><br />jenn. 119bw. 120# / 68<br /><br />lorena. 128bw. 145# / 65<br /><br />angela. 168bw. 205#pr / 64<br /><br />boz. 217bw. 435# / 88 + 10 burpees<br /><br />russ. 159bw. 330#pr / 86CrossFit JAXhttp://www.blogger.com/profile/01924932267905316209noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-39386918174494239712009-06-30T14:39:58.629-04:002009-06-30T14:39:58.629-04:00Bou.180bw.308#.104 reps<br />rob.204bw.360#. <br /><br />Ludwig, Tim, Stefan and Steffen Deadlift mechanics.<br /><br />wheres the ironman video?Rob in Gernoreply@blogger.com