tag:blogger.com,1999:blog-1991031763372942467.post3057868615850033077..comments2010-07-30T12:08:03.945-04:00CrossFit JAXnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1991031763372942467.post-88568191149253818612010-07-30T12:08:03.945-04:002010-07-30T12:08:03.945-04:00caleb.rx.&quot;Medicinal Value&quot;. 32:15<br />a good wod to wear a new FML shirtAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-20048754149162813922010-07-29T21:37:42.247-04:002010-07-29T21:37:42.247-04:00Chrissy-<br />Jamie did fab!! Wish I was there at 430, b/c that wod looked fun!<br /><br />Came in today to hit 1:45 on my row, exploded around 350m. Final time- 1:49<br /><br />Thanks for the MU help Steve, Russ, &amp; Caleb. Gonna get it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-10714215951743196072010-07-29T20:10:55.182-04:002010-07-29T20:10:55.182-04:00&quot;Medicinal Value&quot;<br /><br />400m uneven farmers carry 53#/70#<br />21 HPC to overhead<br />9 rope climbs<br />15 HPC to overhead<br />6 rope climbs<br />9 HPC to overhead<br />3 rope climbs<br />400m uneven farmers carry 53#/70#<br /><br />rx. 20:13<br /><br />J. Clare made her inaugural debut in what she refers to as the hotbox. Her competitive spirit rivaled that of a woman on a mission. Mod. HPC/ 25#&#39;s and rope climb reps were 3,2,1...25:53Stevehttp://www.blogger.com/profile/15838657388464796770noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-54120757476477913272010-07-29T20:09:02.784-04:002010-07-29T20:09:02.784-04:00This comment has been removed by the author.Stevehttp://www.blogger.com/profile/15838657388464796770noreply@blogger.com