tag:blogger.com,1999:blog-1991031763372942467.post2595127779931359812..comments2009-11-10T10:10:57.940-05:00CrossFit JAXhttp://www.blogger.com/profile/01924932267905316209info@cfjax.comBlogger11125tag:blogger.com,1999:blog-1991031763372942467.post-2689219951912356512009-11-10T10:10:57.940-05:002009-11-10T10:10:57.940-05:00153bw. rx 9 rnds./160 DU&#39;sJon G.http://www.blogger.com/profile/16645394879749435655noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-7047240962473095972009-11-10T08:22:55.913-05:002009-11-10T08:22:55.913-05:00Brannon. 185bw. rx 6 rounds rx/220 DU&#39;sBrannonnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-41256577306042923192009-11-10T06:31:46.024-05:002009-11-10T06:31:46.024-05:00Aaron P 220bw 9 rx /100 DU&#39;s w/modAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-91031178875891805462009-11-09T21:30:58.969-05:002009-11-09T21:30:58.969-05:00Steve C. 193bw. rx. 10 rnds./ 80 DU&#39;s w/ mod. hspu.Stevehttp://www.blogger.com/profile/15838657388464796770noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-23979150565843847602009-11-09T21:23:10.700-05:002009-11-09T21:23:10.700-05:00Katy. 99bw. #45 7 rounds. Thrusters and pull ups felt good. Hspu therapy was greatly needed.Katynoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-53227140210201045232009-11-09T20:51:18.970-05:002009-11-09T20:51:18.970-05:00ryan w...192..rx....8 rounds...lost count on DU&#39;s...i need the practice..<br /><br />i wanted to invite everyone this saturday to come run with me..its for a really great cause.. a portion of the proceeds go to the Memories of love foundation...they will have a 10k and a 5k....i will be doing the 5k...if you are interested please check out the link to read more about the race and learn more about memories of love foundation..and let me know..when can meet up...http://www.1stplacesports.com/mandarin.htmlAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-15360309716735562382009-11-09T20:24:45.031-05:002009-11-09T20:24:45.031-05:00turbo. 158bw. rx. 12/80<br /><br />Turbo J... A constant reminder of your standing in the evolutionary process.Turbo Jnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-77898140325623372772009-11-09T20:17:15.764-05:002009-11-09T20:17:15.764-05:00manoj 161bw<br /><br />6, crapped out after. should&#39;ve planned it out better. <br /><br />hspu therapy, turned into hs therapy.<br /><br />thanks aaron, finally got my first hand-stand down.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-74824692915036194702009-11-09T18:33:28.934-05:002009-11-09T18:33:28.934-05:00caleb. bw155. 9/120 du&#39;s<br />nice finisher rob!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-89220408195462554212009-11-09T08:00:20.575-05:002009-11-09T08:00:20.575-05:00rob-<br />i like the supplement at the end. i will incorporate it in todays wod.CrossFit JAXhttp://www.blogger.com/profile/01924932267905316209noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-33497185609596064742009-11-09T05:05:31.378-05:002009-11-09T05:05:31.378-05:00bou. 9 min.<br />rob. 9 min.<br /><br />after 10 minute break did following.<br />rob. 50 hspu&#39;s. 20 du&#39;s for every time I stopped.<br />bou. 50 x 80kg bench press. 20 du&#39;s for every break up as well.rob in gernoreply@blogger.com