tag:blogger.com,1999:blog-1991031763372942467.post2561684634836059515..comments2010-03-19T01:32:58.959-04:00CrossFit JAXnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1991031763372942467.post-61857063854198592622010-03-19T01:32:58.924-04:002010-03-19T01:32:58.924-04:00bw 115, 115/165 45 reps,11rnds mod hspu w/ abmat.Deborahhttp://www.blogger.com/profile/05753084717976953427noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-27897837745819966032010-03-10T00:03:05.925-05:002010-03-10T00:03:05.925-05:00Dustin bw 171. 245/315 then ended up modifying down and just stuck with 245/245. Anything heavier and my form was sucking. Wasted some time getting the weight right. Got 26 reps and 8 rounds on the last part.Dustinnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-30492672862167046132010-03-09T22:24:28.037-05:002010-03-09T22:24:28.037-05:00Lisa.107 bw. 165/200 29 reps. 10 roundsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-63657114876199671462010-03-09T21:11:19.946-05:002010-03-09T21:11:19.946-05:00harry 205/275<br />41/6<br />i am sxxxcanned. but you know there is a time when you say hey screw it i just dont feel like doing it, im tired, and i actually blew off the 3:30 and wasnt going to go, but you fight through it and then you do this wod, and it is really your one of your best ever. i remember when i started it took me a while to DL 275, and i have a hard time imagining i was able to do it that many times.<br />thanks to Todd for the helpful advice on HSPU. that must have been a hoot. the back end was a grind.<br />PS watch the entire wallpee video. someone asks Turbo how he warmed up at the end. classic Turbo.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-70770124444367736812010-03-09T18:40:31.952-05:002010-03-09T18:40:31.952-05:00caleb.rx(@245/315).27/13rnds+4cpu&#39;s<br />thanks rob and all other fellow cf&#39;rsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-37289740505426669862010-03-09T18:28:14.603-05:002010-03-09T18:28:14.603-05:00Bou .175bw. Rx. 29. / 11 rounds<br />rob. 194 bw. Rx. 28 / 9 rounds<br /><br />Player around with the wallpee. Love it! Cool idea Turbo!<br /><br />I will post the other Scores Tomorrow.<br /><br />Happy B-Day Meghan and Caleb!Rob in gerhttp://www.crossfitansbach.comnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-44444796258693672722010-03-09T13:55:27.190-05:002010-03-09T13:55:27.190-05:00Pete W. 39/200bw Active Rest today. 2500m swim. Did 2 rounds of 250m of each stroke (freestyle, side, breast, and back), then 250m freestyle again and then another 50m of each stroke, freestyle twice. I don&#39;t really feel &quot;actively rested&quot;...<br /><br />Wallpees - someone needs to send this to HQ for its addition to the toolbox (torture chamber) ALL HAIL TURBO, King of the Sickness!! I thought the ab-to-bars were a bit off the chart! You are a freak...<br /><br />My best wishes go out to Steve, Turbo, Cav and anyone else headed to the sectionals this weekend. I really wanted to be there with you, especially after the Iron Curtain, but a certain power tool in my life had other ideas for me. I may show up to cheer you all on anyway, but if not, give &#39;em hell!!! We all know what you are capable of, which is more than you ever think is possible. With that in mind, keep your body and your mind at war with each other and don&#39;t let either be the victor. You are all truly inspirational and I&#39;ll be pullin for you all. Now go down there and KICK ASS!!!Petehttp://www.blogger.com/profile/14674042652471800464noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-44307302027078466212010-03-09T10:32:31.292-05:002010-03-09T10:32:31.292-05:00Kyle R. 181bw. 185#/255#. 36reps<br /><br />mod amrap. 6rnds + 4hspuKyleWRosehttp://www.blogger.com/profile/17437744772710081513noreply@blogger.com