<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1991031763372942467.post2403303649971016772..comments</id><updated>2008-10-05T09:23:54.071-04:00</updated><title type='text'>Comments on CFJAX:  THE HOT BOX: WARM UP
10 burpees
Bottom-to-bottom Tabata

PARTNE...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.cfjax.com/feeds/2403303649971016772/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/2403303649971016772/comments/default'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2008/10/warm-up-10-burpees-bottom-to-bottom.html'/><author><name>CrossFit JAX</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://2.bp.blogspot.com/_fl_525fVfuo/TMePL5XZ3PI/AAAAAAAAGDY/GbpRjq6hFQ8/S220/0001z9.jpeg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-3357871416125941303</id><published>2008-10-05T09:23:00.000-04:00</published><updated>2008-10-05T09:23:00.000-04:00</updated><title type='text'>To the jaxcrossfit furious tribe of warrior men an...</title><content type='html'>To the jaxcrossfit furious tribe of warrior men and women alike, its been a painfully humble pleasure to kick it with you guys these last couple of months. I look foward to returning for two weeks in december then off again for an another elusive and mysterious sea adventure for 3 more months. This my email on the ship: amontoro@ffg58.navy.mil&lt;BR/&gt;&lt;BR/&gt;Hasta La Vista guys,&lt;BR/&gt;Alex M.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/2403303649971016772/comments/default/3357871416125941303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/2403303649971016772/comments/default/3357871416125941303'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2008/10/warm-up-10-burpees-bottom-to-bottom.html?showComment=1223212980000#c3357871416125941303' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2008/10/warm-up-10-burpees-bottom-to-bottom.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-2403303649971016772' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/2403303649971016772' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-307943522'/></entry><entry><id>tag:blogger.com,1999:blog-1991031763372942467.post-3708613168924378459</id><published>2008-10-05T04:46:00.000-04:00</published><updated>2008-10-05T04:46:00.000-04:00</updated><title type='text'>jeff/dustin 18:13&lt;br&gt;justin/james 19:04&lt;br&gt;dr j/li...</title><content type='html'>jeff/dustin 18:13&lt;BR/&gt;justin/james 19:04&lt;BR/&gt;dr j/liz 22:55&lt;BR/&gt;beegees/blake 24:07&lt;BR/&gt;alex (solo) 24:22&lt;BR/&gt;owedubb/david r 24:28&lt;BR/&gt;guy/kristin (welcome!) 25:37&lt;BR/&gt;&lt;BR/&gt;beautiful day in jax bch. thanks to guy &amp;amp; kristin who dropped in for a workout. they both are crossfitters form rainier crossfit and recently moved to the area. we hope to see them again soon.&lt;BR/&gt;&lt;BR/&gt;alex was the odd-man out so he did the workout solo. have a safe 3 month out-to-sea adventure and we&amp;#39;ll see you when you get back.&lt;BR/&gt;&lt;BR/&gt;jeff/dustin came in 1st place and jeff made it sans shoes.&lt;BR/&gt;&lt;BR/&gt;thanks to everyone who made it out today and prepare for a cfjax beach adventure of the year coming soon!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/2403303649971016772/comments/default/3708613168924378459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1991031763372942467/2403303649971016772/comments/default/3708613168924378459'/><link rel='alternate' type='text/html' href='http://www.cfjax.com/2008/10/warm-up-10-burpees-bottom-to-bottom.html?showComment=1223196360000#c3708613168924378459' title=''/><author><name>CrossFit JAX</name><uri>http://www.blogger.com/profile/01924932267905316209</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='18' src='http://bp3.blogger.com/_fl_525fVfuo/R9RiHLwFzlI/AAAAAAAAAco/qIxzcMK-0Oc/S220/DSC06126.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.cfjax.com/2008/10/warm-up-10-burpees-bottom-to-bottom.html' ref='tag:blogger.com,1999:blog-1991031763372942467.post-2403303649971016772' source='http://www.blogger.com/feeds/1991031763372942467/posts/default/2403303649971016772' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-505958019'/></entry></feed>
