tag:blogger.com,1999:blog-1991031763372942467.post2178470965492038727..comments2010-07-28T08:00:52.920-04:00Comments on CFJAX: THE HOT BOX: SHOULDER PRESS 80/85/90CrossFit JAXnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1991031763372942467.post-51790825068686274842010-07-28T08:00:52.920-04:002010-07-28T08:00:52.920-04:00Chrissy 145bw
1x3@65
3x2@70
5x1@75
hspu's- 24,...Chrissy 145bw<br />1x3@65<br />3x2@70<br />5x1@75<br />hspu's- 24, 21, 20<br /><br />rowburpee- 15/14Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-79513869954730229712010-07-27T22:10:53.194-04:002010-07-27T22:10:53.194-04:00Chris H
1x3@115
3x2@125
5x1@130
hspu 27
round2 ...Chris H<br /><br />1x3@115<br />3x2@125<br />5x1@130<br />hspu 27<br /><br />round2 17/15Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-54859909189874415392010-07-27T19:49:10.688-04:002010-07-27T19:49:10.688-04:00bw. 194
1 x 3 @ 125
3 x 2 @ 130
5 x 1 @ 140
hspu...bw. 194<br /><br />1 x 3 @ 125<br />3 x 2 @ 130<br />5 x 1 @ 140<br /><br />hspu's ? not many<br /><br />pt.2 23/18Stevehttp://www.blogger.com/profile/15838657388464796770noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-33647929400540116222010-07-27T17:49:22.196-04:002010-07-27T17:49:22.196-04:00caleb.bw164
1 x 3 @ 125
3 x 2 @ 130
5 x 1 @ 140
62...caleb.bw164<br />1 x 3 @ 125<br />3 x 2 @ 130<br />5 x 1 @ 140<br />62 hspu<br />dessert: 20/20Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-27796470410266864262010-07-27T06:44:37.336-04:002010-07-27T06:44:37.336-04:00First wod back in germany. I want to apologize for...First wod back in germany. I want to apologize for not posting lately and for not making it up to Jax. <br />My sister had her baby while I was in Florida. Coming from a family of 7 kids, it's really not easy getting around to everyone.<br /><br />Got the olympic cert this past weekend in Basel, Switzerland. Coach B and family were fantastic! I can only recommend it. <br /><br />As murphy's law goes, piled through todays wod up until the mashup. my workout was cleaning up tons of water from a busted water pipe. It couldn't wait 11min for me to get out of there. ;-)<br /><br />will have to make up the metcon on thursday.<br /><br />This was/would have been interesting to finish.Rob in ger.noreply@blogger.com