tag:blogger.com,1999:blog-1991031763372942467.post1686621551322217107..comments2010-02-11T23:47:15.033-05:00CrossFit JAXnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1991031763372942467.post-35678481030923929302010-02-11T23:47:15.033-05:002010-02-11T23:47:15.033-05:00Deb: 115 bw 38:39 - 20# overhead carry,<br /> 20/25# farmer&#39;s walk<br />Cliff: 171 bw 41:11 - 45#bar overhead carry, <br /> 16/20kg farmer&#39;s walkDeborahhttp://www.blogger.com/profile/03597479674804801110noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-66083525068080932012010-02-08T15:16:56.121-05:002010-02-08T15:16:56.121-05:00From saturday:<br /><br />bou 80kg bw. 21:22<br />ralph 70kg bw. 22:55<br /><br />Want to make this up during the week.rob in gernoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-79729397005824442252010-02-06T22:10:10.040-05:002010-02-06T22:10:10.040-05:00At around 09:30 AM as I close in on the halfway point to the 400m mark of my burpees. I see this guy casualy rolling down the street on a beach cruiser. He looks at me while I am doing burpees like, dude what the f are you doing. Then I notice his cargo he has procured from the nearby gas station. By gosh he&#39;s got a case of beer in tow first thing in the morning. Now my question is. Which one of us is off his rocker?(!)noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-24612046544978959252010-02-06T19:42:58.543-05:002010-02-06T19:42:58.543-05:00Nice job Todd. I used to do this and simply walking to the top is a feat in itself. Running is nasty but I can only imagine doing it in gear. I think the record to get to the top is just under six minutes.324http://www.blogger.com/profile/08513138857476735266noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-28243892267763176282010-02-06T14:23:09.643-05:002010-02-06T14:23:09.643-05:0042 stories in full gear and air pack Bank of America tower climb. (full gear and air pack is an extra 63lb of weight on this 225lb frame) Completed in 16 minutes and change, I say its a good end to a good week. Looking forward to Jon&#39;s week.<br /><br />Todd G.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-73775396331137285142010-02-06T14:02:38.984-05:002010-02-06T14:02:38.984-05:00caleb.rx.23:54<br />i dont know about it being the longest mile but it was a grueling one...great programing this week todd and im looking forward to johns maddnessAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-25188383390086103022010-02-06T13:26:30.876-05:002010-02-06T13:26:30.876-05:0024:07rx<br /><br />then<br /><br />1min BW Bench Max Reps<br />-10 pullups, 20 pushups, 30 situps, 40 squats<br />2min BW DL Max Reps<br />-10 pullups, 20 pushups, 30 situps, 40 squats<br />3min BW BackSquat Max Reps<br /><br />*BW=210<br />B=10<br />DL=27<br />SQ=18<br />Time=13:??<br />This was pretty brutal after the first WODBarryhttp://www.blogger.com/profile/14804460606080297529noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-16910848183243002192010-02-06T12:18:31.835-05:002010-02-06T12:18:31.835-05:00cfjax baseline workout<br />clint.176bw.rx.4:04<br />straigh off the rower and into the squats... brutal.Clinthttp://www.blogger.com/profile/15044502562078753545noreply@blogger.com