tag:blogger.com,1999:blog-1991031763372942467.post1582452660522166442..comments2010-02-11T23:40:10.422-05:00CrossFit JAXnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1991031763372942467.post-32508550895532854532010-02-11T23:40:10.422-05:002010-02-11T23:40:10.422-05:00Deb 115bw, 70# -6rnds+2/4rnds+6/32 <br />Cliff 171bw, 125#-6rnds+2/4rnds+3/40Deborahhttp://www.blogger.com/profile/03597479674804801110noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-15113703537073999702010-02-09T14:19:56.322-05:002010-02-09T14:19:56.322-05:00Joe. bw153. mod.125# 6+rds/5rds/48Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-51991352541004821572010-02-09T10:23:00.727-05:002010-02-09T10:23:00.727-05:00Brannon. 184bw. 135# @ 4rnds+2/4rnds/48 (thanks for keeping me straight Chris)Brannonnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-81557830249356692572010-02-08T22:50:35.617-05:002010-02-08T22:50:35.617-05:00Rx. Scores not worth mentioningBarryhttp://www.blogger.com/profile/14804460606080297529noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-32801555955520440592010-02-08T22:22:00.039-05:002010-02-08T22:22:00.039-05:00Dustin rx 5+2/8/48Dustinnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-25255368861787954712010-02-08T22:11:31.615-05:002010-02-08T22:11:31.615-05:00russ. 162bw. rx @ 160# for 6rnds / 6rnds / 52 chin over the bar...not to the barCrossFit JAXhttp://www.blogger.com/profile/01924932267905316209noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-2820881959470042282010-02-08T22:09:46.578-05:002010-02-08T22:09:46.578-05:00kp / @ 95# 5rnds+1 c&amp;j / 4 / 43 (blue band)<br /><br />mego / @ 95# 5rnds+2 c&amp;j / 4 / 30<br /><br />frenemies.CrossFit JAXhttp://www.blogger.com/profile/01924932267905316209noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-59210738124830505182010-02-08T21:58:22.032-05:002010-02-08T21:58:22.032-05:00turbo. rx. 8 rnds @ 165# / 7 / 94<br /><br />Turbo J... Eliminating your need for a rear view mirror.Turbo Jhttp://www.blogger.com/profile/15003278242129160851noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-3827030631970867862010-02-08T21:18:51.642-05:002010-02-08T21:18:51.642-05:00Chrissy 154bw, #80lbs, 5 reps, did skill work for HSPU, then 52 P&#39;ups with blue band.<br /><br />Thanks to Todd for helping me with handstands, and ensuring I fell at least once.. got to get the 1st fall out of your system!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-76947233060529329642010-02-08T20:50:42.951-05:002010-02-08T20:50:42.951-05:00Mod 3/4 bw, 5 rds<br />Which is going to make me better? Use bw and move slow or decrease the load an keep proper form?<br />I think the answer is don&#39;t concern yourself with what others think about your workout. As a matter fact to you know what I am really capable of. <br />Part 2, 9 rds, feeling strong.<br />Part 3, 50+<br />Looking fwd 2 Tue<br />Eat, sleep &amp; train(!)noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-65644017857517709162010-02-08T20:29:24.203-05:002010-02-08T20:29:24.203-05:00153 Bw Rx 4rnds @ 155#/5 &amp; 3 burpboxes/ 53<br /><br />I mixed the koolaide, I&#39;ll drink it too...Jon G.http://www.blogger.com/profile/16645394879749435655noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-51413247115230208222010-02-08T18:36:43.838-05:002010-02-08T18:36:43.838-05:00caleb.rx.5rnds+5reps@165#/7/59Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-53403480803113439372010-02-08T15:12:25.319-05:002010-02-08T15:12:25.319-05:00rene&#39;:11/43 mod part 1. w/ 80 kg<br />ralph.70kg bw. 11/53 rx&#39;d<br />bou.80kg bw.14/73 rx&#39;d<br />günther. 80 kg bw.13/55 mod part 1.<br />rob.87kg bw. 5/48 mod part 1 w/82kg. Disgusted.<br />Cleans no problem. Screwed up on the overhead.<br />Did 60 meters of Burpee broad jumps as a penalty.rob in ger.noreply@blogger.comtag:blogger.com,1999:blog-1991031763372942467.post-13121693195327598762010-02-08T12:32:49.201-05:002010-02-08T12:32:49.201-05:00Googly make up from 2/5 rx. 9 rnds.Stevehttp://www.blogger.com/profile/15838657388464796770noreply@blogger.com