bench press
80% x max reps
-30sec rest-
hand release push ups x 25
-30sec rest-
70% x max reps
-30sec rest-
ring dip x 25
-30sec rest-
60% max reps
-30sec rest-
handstand push up x 25
*score is # of reps from each % and total time for workout
Friday, October 7, 2011
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