skill
kipping pull up
focus
bench press
work
5 rounds of:
bodyweight bench press for max consecutive reps
pull ups for max consecutive reps
-there is no time component; rest as needed between rounds
compare to 19JAN09
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2 comments:
ryan w.195bw.mod.155.105 total reps.....
The Rodgers' family: The instruction on kipping pull-ups was awesome and I'm finally starting to get them!
Matt: Rx 240lbs, 125 total reps
Amber: 80lbs and little yellow band, 86 total reps
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