focus
pvc press progression 3x3
work
4 rounds:
shoulder press 60% of 1RM
-2 tabata intervals for max reps
1min rest
shoulder press 90% of 1RM
-emom for 3mins x 1
1min rest
THEN
2RFT:
400m run
push ups x 50
500m row
post tabata load/reps from press & metcon time to comments
(thanks to Kyle Rose for re-defining the 'jerk')
2 comments:
lisa.rx.60%=45# 50reps. 20:00 for the metcon.
uli.rx.60%=100# 40 reps. 18:01 metcon.
rob.rx.60%=120# 44reps. 9:39 metcon
as always, we did sdlhp 35kg. instead of rowing.
Pukie the clown.
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