warm up
burgener warm up
focus
snatch
work
snatch 5 x 1
9-7-5 for time:
hspu
95# squat snatch
where do i even begin to start with this one? CFJAX, sound off and let us know when you want us to incorporate this stuff...
Tuesday, July 20, 2010
SNATCH 1RM
where do i even begin to start with this one? CFJAX, sound off and let us know when you want us to incorporate this stuff...
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13 comments:
Cfansbach ger.
Bou: 80kg pr./2:59rx
Shorty:4:58rx no snatch
No woman should lift more than 3lbs. I'm just saying...
wow. 80 degree "heat"? lucky bitch.
I'm doing this workout today instead of the snatch wod, is there any way we can get the ambient temp in the box to 80 so I can accurately compare my score to Gwyneth's?
I wanna side kick both of these bitches right in the neck. And I'm going for the gusto today - 10 pound snatches!! (Less Weight, Less Bulk, ya know).
See the doctor told her if she lifted more than 3lbs all the plastic surgery and collegen she paid for would make her face explode... she can't take the pressure! I wonder if they go skipping thru the orchard holding hands for a cool down session??? Nah, probably not cause the outside temp would be too intense, it could kill them. HOLY JESUS PEOPLE!!!
Nasty girls, (NOT)
After a little google search I see this style of training conducted by this entrepreneur, can run as high as 900 a month.
Laughing all the way to Rodeooo dr.
5,3,1 program still going strong.
3 weeks in, 5 to go. Only doing 2 metcons a week 10 min of less.
Change is not easy.
No pr's today but an absolute treat to work out with a snatch master. Great to see you again Russ.
Kohl-Rx-185pr 2:40 set to pr's today first at 175 then jumped to 185 should have kept going felt good and had plenty in the tank! Great seeing Russ in the House!!!!! Look out leader board I am looking to take over!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
mego / 153 / rx
90#. pr
6:12
move over kohl.
it was great to be back in the box doing OUR thing. miss everyone and a treat to have Turbo Gay in the hizzy lol. thx for coming out and helping bro.
-russ
Chrissy
75pr
7:25/rx with 2 abmat pillows under my fat head so I didn't break said head
Gweneth works "freaking hard." 3 lbs weights, 80 degrees, and a wheatgrass shake. Hey genius... but your 30 lb son in the other arm if you want rid of the flab. DUUURRRR
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