coordination
focus
shoulder press
1 x 3 @ 80%
3 x 2 @ 85%
5 x 1 @ 90%
-immediately after EACH set, perform the following:
max hspu in 1min, then 3min rest
metcon
8 interval mash up
(one interval is 1min on 30secs off)
row for calories
burpees
-score is lowest number from each movement
-score is lowest number from each movement
5 comments:
First wod back in germany. I want to apologize for not posting lately and for not making it up to Jax.
My sister had her baby while I was in Florida. Coming from a family of 7 kids, it's really not easy getting around to everyone.
Got the olympic cert this past weekend in Basel, Switzerland. Coach B and family were fantastic! I can only recommend it.
As murphy's law goes, piled through todays wod up until the mashup. my workout was cleaning up tons of water from a busted water pipe. It couldn't wait 11min for me to get out of there. ;-)
will have to make up the metcon on thursday.
This was/would have been interesting to finish.
caleb.bw164
1 x 3 @ 125
3 x 2 @ 130
5 x 1 @ 140
62 hspu
dessert: 20/20
bw. 194
1 x 3 @ 125
3 x 2 @ 130
5 x 1 @ 140
hspu's ? not many
pt.2 23/18
Chris H
1x3@115
3x2@125
5x1@130
hspu 27
round2 17/15
Chrissy 145bw
1x3@65
3x2@70
5x1@75
hspu's- 24, 21, 20
rowburpee- 15/14
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