skill
box jumps for max height 5 x 1
focus
deadlift
-load the hamstrings
-shoulders and hips raise at same rate
-pull bar into body...NO SPACE!
work
21-15-9
225/185 deadlift
hspu
-12min time cap
compare to 19DEC09
.
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11 comments:
Bou from ger.cfansbach
6:03rx There was nothing in there today.I think too many times I've been struggling ring hspu on wendsday.
Soooo.... Last time I did 85# in7.57 I believe and this time I did 155# 9.47..pretty good improvement... Will keep workin on the weight, had it at 185 and had to cut back a little.
caleb.rx.4:23pr
Chrissy bw145
mod- band hspu's & 115# deads
6:59
First time at this one, hard to believe that there are still benchmarks that I haven't tackled yet, I guess it's true what they say about selective Crossfitting...rx. 5:27
Lynne
band hspu 145#DL
7:47
Brannon. 180 bwt. Mod hspu 6:22
Chris H
#185 DL 8:0?
karen
thought it was cool watching Dan, Steve, and brian box jump over 46"..And BethAnne was awesome at her jumps too! I was happy to get the med box + couple of plates!
mod hspu 8:0?
TMFJ RX 6:17. When I came the first thing said to me was from Dan he said " I jumped to 46in on the box jumps , so I took this as a challenge. Well Dan I jumped to 50in , screw my diane time Ive got a 50in box jump, thats what I took away that day. Man it feels good to be back.
Location: UNF track
Time: high noon
True wind: negligible
Humidity: significant
Event: semi annual PRT mod, rest
Objective: conduct event in less than favorable conditions and compare times and scores.
1.5 mi run 11:23
60 sec rest
58 push ups consecutive 2 min cap
30 sec rest
48 sit ups 2 min cap, "not a good time"
The heat played less of a limiting factor than the reduced rest between the 3 movements.
Parting note: One of the first things that captured my intrest in my starting crossfit was the "what if scenario". IE, what if you were in a fight for your life and how would you fare. Could your level of fitness play a role in your life expectancy? I think yes, in a big way. Another factor to consider I seriously doubt that we will be provided any designated rest periods in this fight.
TRAIN HARDER.
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