CrossFit JAX - Mayport, Jax Beaches & the Intracoastal: DEADLIFT 80/85/90

Wednesday, July 28, 2010

DEADLIFT 80/85/90

skill

sumo deadlift high-pull

focus

deadlift

1 x 3 @ 80%

3 x 2 @ 85%

5 x 1 @ 90%

metcon

amrap in 10mins:

115# sdhp x 5

ring dips x 10

6 comments:

rob in ger. said...: Made it through the deadlifts and metcon today. ;-)

80% 164kg~362#

metcon 10 rounds. concentrated on proper form. ring dips did me in though.; 28 July, 2010 05:43
Anonymous said...: Chrissy 145bw
3x1@ 125
3x2@ 130
5x1@ 145

sdlhpringdippers- 8 completed rnds.. 55# & jumping rd's; 28 July, 2010 08:03
Anonymous said...: caleb.rx.
3x1@ 255
3x2@ 275
5x1@ 295
metcon: 13rnds; 28 July, 2010 09:35
bryan said...: bryan
1x3@295
3x2@325
5x1@345
metcon 115#sdhp, mod w/jump rd
8 rounds; 28 July, 2010 20:45
Anonymous said...: karen said
3x1@ 165
3x2@ 175
5x1@ 185

60# 8 rds. jumping ring dips.GREAT workout that this girl NEEDED..thanks cfjax.; 28 July, 2010 21:32
Anonymous said...: Heather
1x3 135
3x2 145
5x1 155

Sdhp @ 70, jumping ring dips- 6 rounds; 28 July, 2010 23:15

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