skill
medicine ball clean
focus
back squat
1 x 3 @ 80%
3 x 2 @ 85%
5 x 1 @ 90%
metcon
10-1 descending ladder:
24" box jumps
clapping push ups
Monday, July 26, 2010
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8 comments:
caleb.bw164.
3x1 @245
3x2 @260
5x1 @280;failed on last rep
dessert= 3:54
Chrissy bw145
I really need an helper midget to help with my math skills.. I mean 80% of 110 is NOT 105, but whatever!
3x1@105
3x2@95
5x1@100
I think I need to up that 1RM, felt I had a lot left
box hops & clappers= 5:51
bw 195 zone is working, leaning out again but the repercussions are a loss in strength. Struggled with all three weights. Trying to find a happy medium between diet and performance.
Part 2: 3:36
this is sure enough a good question Steve. in truth you typically look to add body weight to add strength. that is why weight lifters eat massive amounts of protein. to gain muscle mass. as we have all heard a million times, muscle weighs more than fat. so go figure adding strength and loosing weight on a restricted calorie diet.
i was riding Sunday after 2 really hard days and the heat and cutting weight (elimination of my beloved dense carbs) have combined to make me weak. as Karen and i pounded down A1A i told her i sure miss that elevated insulun level now. thanks Doc Sears. my body long ago forgot how to burn fat for fuel, burning stored sugar instead. alas, after a week there is no more stored sugar.
the easy answer for endurance is that over time your body will learn to burn fat for fuel again. not sure there is an easy answer for strength.
karen...strict zoner for 7+days
100, 110, 120.failed on last lift or so
box jumps and no clap real push ups 6:??..very tired..probably should have taken day off..oh well, maybe tomorrow!
i can see your thumbs people. even from wisconsin.
bryan.bw202
3x1@225
3x2@275
5x1@315
rx 6:46
Brannon. bw180 4:28 rx
3x1@225
3x2@225
5x1@225
Failed at 235#
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