focus
pistol squats
-demo
work
3RFT
toes to bar x 30
95/65 ground to overhead x 21
cool down
abmat sit ups x 100
this article is just the tip of the iceberg for our growing sport
Wednesday, July 21, 2010
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8 comments:
ryan w.191bw.rx.22:min
Good Read...I've only been CrossFitting for a little over a year and it appears to be growing "mainstream" exponentially. The impact of appeal Nationally and Abroad may lead to the games being televised by a major network in the very near future.
bw. 196 rx 14:24
Hard to believe this wod had a 7 min. cap. No wonder no one finished it.
caleb.rx.17:30
Chris H 171bw.... rx 20:42
bryan rx 24:31
Brannon. 180 bwt. 20:36 KTE
Chrissy 145bw
Rx 22:30ish, forget seconds
T2B for 1st round, K2E last 2
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