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UPCOMING EVENTS
- 'Food As Fuel' lecture 630pm-8pm 09SEP10 -

Wednesday, July 21, 2010

2010 GAMES: EVENT 6b

focus
pistol squats

work
3RFT
toes to bar x 30
95/65 ground to overhead x 21

cool down
abmat sit ups x 100

this article is just the tip of the iceberg for our growing sport

8 comments:

Anonymous said...

ryan w.191bw.rx.22:min

Brannon said...

Good Read...I've only been CrossFitting for a little over a year and it appears to be growing "mainstream" exponentially. The impact of appeal Nationally and Abroad may lead to the games being televised by a major network in the very near future.

Steve said...

bw. 196 rx 14:24

Hard to believe this wod had a 7 min. cap. No wonder no one finished it.

Anonymous said...

caleb.rx.17:30

Anonymous said...

Chris H 171bw.... rx 20:42

Anonymous said...

bryan rx 24:31

Brannon said...

Brannon. 180 bwt. 20:36 KTE

Anonymous said...

Chrissy 145bw
Rx 22:30ish, forget seconds
T2B for 1st round, K2E last 2

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