warm up
400m run
500m row
3 rounds:
pvc pass thrus x 10
pull ups x 10
push ups x 10
abmat sit ups x 10
double unders x 10
workout
3RFT
20# wall ball shots for max reps in 1min
75# sumo deadlift high-pull for max reps in 1min
20" box jumps for max reps in 1min
75# push press for max reps in 1min
row for max calories in 1min
rest 1min between rounds
post total reps to comments
FGB was Travis G's birthday wish and it came true. HAPPY BIRTHDAY TRAVIS!
400m run
500m row
3 rounds:
pvc pass thrus x 10
pull ups x 10
push ups x 10
abmat sit ups x 10
double unders x 10
workout
3RFT
20# wall ball shots for max reps in 1min
75# sumo deadlift high-pull for max reps in 1min
20" box jumps for max reps in 1min
75# push press for max reps in 1min
row for max calories in 1min
rest 1min between rounds
post total reps to comments
FGB was Travis G's birthday wish and it came true. HAPPY BIRTHDAY TRAVIS!
8 comments:
bou. 373 reps. rx
hayko. forgot to count.
rob. counting reps wasn't my strength today. Had a good time busting my butt.
Steve C. rx. 351reps P F*#!in R!
Kohl-bw223-rx-364 PR!!!!! Good luck to all the guys and girls going to the games this weekend keep your foot on the gas the whole time and never look back!!!!!!
caleb.rx.328
operating in the red zone is easier said than done...whats realy scary is that i had a dream/nightmare last night that i was still stuck in the kill zone of FGB
Brannon.183bwt.rx 228
harry 236
what a weenie. still might be tired from last week. 5 days of Turbo. you think.
Pete W. 39/200bw. No rower so I did KAREN instead. rx. 8:33
Chrissy bw152, 273.. ended up rowing next to Harry, so had to have my game face on!
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