warm up
burgener 3 x 8
2 rounds:
jumping pull ups x 5
box jumps x 10
ring dips x 5
russian kb swings x 10
focus/skill
turkish get up
workout
1000m row
800m run
double unders x 100
400m farmers carry @ 24kg kettlebells
double unders x 100
800m run
1000m row
35min time limit
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6 comments:
WOW! Nice, Meghan! you look amazing
Meg you are SO AWESOME!!!!!
6:00 am this morning started out a little rough...Meghan will tell you I was pretty cranky. Glad I did this one though! Killer.
31:38 - mod (only 50 du's each time)
Good luck to all the guys competing this weekend!
Chrissy #152bw, 34:30.. stupid DU's. mod to 50, and they still make me cuss like a sailor.
DU's are finally working for me!
as usual, subbed sdlhp w/30kg for row.
rob. 43yoa/195 bw/ 25:06
Good Luck at the Sectionals!!!
This belongs to you guys!
30:45 was a slacker on the run and du's. i picked up the wrong (too heavy) kb's. was a tough wod.
best wishes to those competing in south florida.
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