warm up
500m row
3 rounds:
pass thrus x 5
pvc deadlift x 5
pvc hang power clean x 5
pvc push jerk x 5
box jumps x 5
focus/skill
clean & jerk
workout
12min amrap of:
bodyweight ground to overhead x 6
push ups x 12
4min rest
6min amrap of:
hspu x 3
burpee box jumps x 6
2min rest
max pull up in 3mins
post total work (rounds + reps) from amraps & pull ups to comments
500m row
3 rounds:
pass thrus x 5
pvc deadlift x 5
pvc hang power clean x 5
pvc push jerk x 5
box jumps x 5
focus/skill
clean & jerk
workout
12min amrap of:
bodyweight ground to overhead x 6
push ups x 12
4min rest
6min amrap of:
hspu x 3
burpee box jumps x 6
2min rest
max pull up in 3mins
post total work (rounds + reps) from amraps & pull ups to comments
14 comments:
Googly make up from 2/5 rx. 9 rnds.
rene':11/43 mod part 1. w/ 80 kg
ralph.70kg bw. 11/53 rx'd
bou.80kg bw.14/73 rx'd
günther. 80 kg bw.13/55 mod part 1.
rob.87kg bw. 5/48 mod part 1 w/82kg. Disgusted.
Cleans no problem. Screwed up on the overhead.
Did 60 meters of Burpee broad jumps as a penalty.
caleb.rx.5rnds+5reps@165#/7/59
153 Bw Rx 4rnds @ 155#/5 & 3 burpboxes/ 53
I mixed the koolaide, I'll drink it too...
Mod 3/4 bw, 5 rds
Which is going to make me better? Use bw and move slow or decrease the load an keep proper form?
I think the answer is don't concern yourself with what others think about your workout. As a matter fact to you know what I am really capable of.
Part 2, 9 rds, feeling strong.
Part 3, 50+
Looking fwd 2 Tue
Eat, sleep & train
Chrissy 154bw, #80lbs, 5 reps, did skill work for HSPU, then 52 P'ups with blue band.
Thanks to Todd for helping me with handstands, and ensuring I fell at least once.. got to get the 1st fall out of your system!!
turbo. rx. 8 rnds @ 165# / 7 / 94
Turbo J... Eliminating your need for a rear view mirror.
kp / @ 95# 5rnds+1 c&j / 4 / 43 (blue band)
mego / @ 95# 5rnds+2 c&j / 4 / 30
frenemies.
russ. 162bw. rx @ 160# for 6rnds / 6rnds / 52 chin over the bar...not to the bar
Dustin rx 5+2/8/48
Rx. Scores not worth mentioning
Brannon. 184bw. 135# @ 4rnds+2/4rnds/48 (thanks for keeping me straight Chris)
Joe. bw153. mod.125# 6+rds/5rds/48
Deb 115bw, 70# -6rnds+2/4rnds+6/32
Cliff 171bw, 125#-6rnds+2/4rnds+3/40
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