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7 comments:
Bw=214. OxyDate. 12:35/1:41
OxyDate. 14:48/2:08
Locomotive breath
25 back ext.
170 foot bear crawl with #90 anchor chain
25 back ext.
Repeat bear crawl with chain.
25 ghd sit ups
Backwards crab walk with chain
25 ghd sit ups
Repeat crab walk
Constantly varied
Steve C. Shift day
A Turbo J production:
25-20-15
95# push press
20# ball slams
burpee's...rx. 9:20
911 operator: What is your emergency
caller: See I live over here on Edgar off Mayport Road, and these boys have a gym over here and you know they do some crazy stuff, you know carrying weights down the street and all but...
911 operator: what is the problem sir
caller: well you'd just about have to see this, but it looks like they have tied one of them to a chain and he looks like he's trying to get away but he aint going far with this chain. hes trying to back away but its no use, hes barely moving.
911 operator: tied to a chain sir
caller: a big damned chain, poor bastard trying to back away from the place tied up and all - but you could anchor a boat with this chain.
911 operator: you said Edgar sir
caller: take your time, he aint going far
Skill development day:
Worked on my DL grip, then worked on my pose method running skills by running one very cold mile with the help of my handy-dandy metronome. I intended to run 2 miles but wore my five fingers and happened to step on a big rock at about 800 meters, needless to say my foot was (is) very unhappy.
Dustin - Short on time today so did the first part of Blood Clot and had to jet. Alternating double unders and pull ups.
DU 100 80 60 40 20
Pu 10 15 20 25 30
13:59
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