workout
100-80-60-40-20 of double unders
50-40-30-20-10 of sit ups
25-20-15-10-5 of pull ups
looks like: 100 dbl unders then 50 sit ups then 25 pull ups, 80 dbl unders then 40 sit ups then 20 pull ups, 60 dbl unders then 30 sit ups then 15 pull ups and so on.
100-80-60-40-20 of double unders
50-40-30-20-10 of sit ups
25-20-15-10-5 of pull ups
looks like: 100 dbl unders then 50 sit ups then 25 pull ups, 80 dbl unders then 40 sit ups then 20 pull ups, 60 dbl unders then 30 sit ups then 15 pull ups and so on.
6 comments:
21DEC09:
"More than Meets the Eye"
30-25-20
Pull Ups
36kg American KBS
Ring Dips
Rhythm Ropes
20# Sledge Swings
ABMAT Sit Ups
21" Box Jumps
Push Ups
2 min. rest following each effort.
Continuous running clock, subtract 4 min. rest.
turbo. 158bw. rx. 22:09
In no way is the title of this WOD meant reference the architect. When you see Turbo, whether it be in person, live video, or on the life size poster in your sister's bedroom... There's no disguising it... l'm wiping the floor with you and at least three other vics I choose at random.
This up date just in, the athlete formally known as m/51/161 will no longer post under that name. Reasons for this change are classified. I will now post by the symbol(!) In addition my WOD times & weight used will not be up for public dissemination.
AM WOD
Do not set the bar down during sets.
1st 2 sets 50% bw.
6 snatch
6 ohs
6 suqats
6 good mornings
6 sdlhp
2nd 2 sets add #20
rest
pull up & dip ladder 10,9,etc 1,2 etc.
PM WOD
5K
(!)
"More Than Meets The Eye" 29:43
dropped in for a wod at crossfit cedar valley in waterloo, iowa.
thx to mac for the hospitality and workout. great place, great people and wod.
waterloo is only 856ft above sea level - which to me felt more like the hindu kush of afghanistan. i was gasping for air after the first round of todays amrap which consisted of:
amrap 20mins-
25 double unders
25 air squats
200m run
25 push ups
160bw. rx. 7+ rounds
Travis G 199bw modified "trannie" ---to keep time reasonable I cut the double unders in half. Did not want to double up on doing singles just to feel like I accomplished the same work load. I know I must be able to do double unders with consistancy to progress forward.
Steve C.
Turbo's wod: 23:32, definitely a deceptive one!
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