if it's a rest day, recover.
in the meantime, read this from Jon Gilson at Again Faster
in the meantime, read this from Jon Gilson at Again Faster
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3 comments:
CHASING THAT FEELING
30 muscle ups for time.
PR by 2 min, 8:42
The up side of a new pr = sense of accomplishment an improvement.
The down side = Could have done better.
AARP
Steve C.
30 m/u with Cav.
7:06pr, by 2:05. Then,
5 burpee's, 10 ring dips, 10 rnds. 10:17.
caleb active recovery 5k row 21:
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