warm up
tabata mash up:
double unders
abmat sit ups
push ups
air squats
3 rounds:
ghd hip extensions x 10
pvc romanian deadlifts x 10
workout
21-15-9
225# deadlifts
hspu
compare to 07NOV09
tabata mash up:
double unders
abmat sit ups
push ups
air squats
3 rounds:
ghd hip extensions x 10
pvc romanian deadlifts x 10
workout
21-15-9
225# deadlifts
hspu
compare to 07NOV09
7 comments:
turbo. 158bw. rx. 2:49
I'm a goddamn phenomenon. Watching Turbo do a WOD is like staring at The Ring too long... You have 7 days!
Travis M/25/163 Stoked in Hawaii !!!
RX 5:01 PR !!!
I cant wait to be back on the Mainland to come workout with you guys.
85lm rx, 7.57
caleb bw155 rx 5:36
JV Dad 56YOA/150bw as rx 6:26
russ. 160bw. rx. 4:32pr
rene. bw 92kg. 3:47 rx
bou. bw 78 kg. 4:26 rx
ralph. bw 68kg. 5:? rx
rob. bw 195 lbs. 3:26 rx
I am in the middle of moving. Couldn't post on time yesterday.I wish you guys a wonderful Sunday.
btw. I would have beaten Turbo's time. However, my wife came in with some pancakes. As life is to have it, I had to eat them while they were hot.
Post a Comment