warm up
tabata mash up:
wall ball shots
abmat sit ups
pvc burgener 2 x 5
focus: shoulder press
workout
shoulder press
warm up sets: 3 x 3
work sets: 5 x 3
4-8-12-8-4 for time:
20# ball slams
burpees
tabata mash up:
wall ball shots
abmat sit ups
pvc burgener 2 x 5
focus: shoulder press
workout
shoulder press
warm up sets: 3 x 3
work sets: 5 x 3
4-8-12-8-4 for time:
20# ball slams
burpees
11 comments:
Hayko: 46kg (103#) / 3:02
Bou: 65Kg (146# / 2:41
rob: 73.5Kg (165#)/ 2:46
no extra's today.
Great pictures!!!
M/51/161
#130 4 REPS
Part 2 was poor time management on my part.
Out of the corner of my eye, I see Caleb moving at a smooth pace, my first wrong turn was pass this guy and show everybody how I can move at lightning speed. Hell it's only 4,8,12,8,4 ball slams & burpees. As I rolled into 12 ball slams the lights began to flicker an someone turned my 02 intake to a mere hiss. My desire to keep moving at this pace was smashed & kicked to the curb. Next thing I see is Caleb is finished and my sorry ass is still working.
AARP
turbo. 158bw. mod. 155#/3:43
Turbo Mod.
4-8-12-8-4
2 pood American KBS
20# Ball Slams
Burpees
Turbo J... Fat & happy at the top of the food chain. I'll make it worse, heavily processed food is all I eat!
russ. 160bw. rx. 145# / 3:51
i missed 150# on the 3rd rep...twice.
4-8-12-8-4 of:
2 pood american kbs
20# ball slams
burpees
Dustin bw 170 120pr 2:10 Been in a funk lately. I hate looking back and thinking "Man I could have done better" First time in a while that was not the case. I was wide open today. Of coure it was only for two minutes.
caleb 155bw 140/2:24
Travis 199bw 105 after failing at 115 2 times. 3:47 for KB swings/burpees.
Brannon 187bw 125# 3RM/3:29 ball slams-burpees
Aaron P 220bw 181/3:19
Matt M bw 186 130/2:48
153bw. 135/2:49
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