Sunday, November 8, 2009

REST DAY

watch
go to your local blockbuster video and rent the following:
- food, inc.
- fast food nation
- fathead

you'll never look at food the same again

read
good calories, bad calories - gary taubes
the omnivore's dilemma - michael pollan
in defense of food - michael pollan

listen


2 comments:

crossfit324 said...

Good resources! If you've never given any thought to this subject and are at all curious it will turn your world upside down. It's truly astounding. Food has become the number one drug in this country and learning the truth will make you realize how hollow the healthcare debate truly is. We are all being duped!

CrossFit JAX said...

some may call it propaganda but the awareness and the questions that arise from these resources are well worth it alone. if it makes one person question authority and change his/her ways of viewing the food industry, which in turn changes his/her own way of eating, then its mission accomplished. in the long run, this person will live a longer and healthier life.

who doesn't want that?

now back to my egg mcmuffin...

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