skill
turkish get up
muscle up
kipping pull up
make-up
the Diane Challenge prelims
this will be the only make-up day for the Diane Challenge
turkish get up
muscle up
kipping pull up
make-up
the Diane Challenge prelims
this will be the only make-up day for the Diane Challenge
11 comments:
recovering from yesterday.
No way I could have done it with a vest. OHS's are really getting better. There was no way in hell that I would have modified the wod.
Thanx to CFJax. You guys have made me and other's stonger, faster and mentally more capable.
programming is only as good as the people who perform them. the coaching, both externally and internally, is what maintains the integrity of the movements. much credit to the 'man in the arena' and the hard work you guys have been putting into the wods. the results and performances speak for themselves.
"knowledge is not enough; we must apply...willing is not enough; we must do." - bruce lee
Ryan w ...sorry guys the run I posted early this week next is Saturday the 21st . I thought it was this Saturday. Let me know if any one is interested.
manoj 158bw
diane mod 10:27
Aaron P.TGU left 95# right 115# and my first Muscle Up. Diane 9:09 mod. My first good day in awhile
congrats to aaron p. & scott on achieving their first muscle up!
250# Tabata Deadlift
turbo. 158bw. rx. 10,10,10,8,8,4,4,4 = 58
I'm a goddamn stallion... I should be owned by a middle eastern skeik.
we did Tabata: Push Press, 32" Box Jumps,
kb swing, sit ups. ea. for 8 rds.
warm up: 1.6 mile run, 10 lunges/max pull ups/ 10 lunges max push ups x 2 rounds.
Turbo do not sell yourself cheap!!!
Saturdays WOD: Regurgitation
5 rounds of:
21 x ring dips
15 x 75% bw hang power cleans
9 x 150% bw dead lifts
at the end of the 5 rounds, 30 Burpees.
Sherry
BW 114
Diane mod w/ 135#DL and double abmat HSPU
7:15
1st Diane on Saturday 75# mod,
2nd Diane on thursday 85# mod,
was SUPER excited about trying to do HSPU then i slow descended to my head, well maybe next time! hehe
Slowly but surely I shall make it thru.
Rob, the Turbo J breeding line is worth more than all the black gold in the middle east. I'm not accepting an offers.
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