warm up
400m run
3rnds:
wall ball shots x 10
jumping pull ups x 10
abmat sit ups x 10
ghd hip extensions x 10
focus: thruster
workout
with a continuously running clock, perform one thruster then one pull up the first minute, two of each the second minute, three of each the third minute and so on...continuing as long as you are able.
95# men / 55# women
score is highest minute completed
400m run
3rnds:
wall ball shots x 10
jumping pull ups x 10
abmat sit ups x 10
ghd hip extensions x 10
focus: thruster
workout
with a continuously running clock, perform one thruster then one pull up the first minute, two of each the second minute, three of each the third minute and so on...continuing as long as you are able.
95# men / 55# women
score is highest minute completed
11 comments:
bou. 9 min.
rob. 9 min.
after 10 minute break did following.
rob. 50 hspu's. 20 du's for every time I stopped.
bou. 50 x 80kg bench press. 20 du's for every break up as well.
rob-
i like the supplement at the end. i will incorporate it in todays wod.
caleb. bw155. 9/120 du's
nice finisher rob!
manoj 161bw
6, crapped out after. should've planned it out better.
hspu therapy, turned into hs therapy.
thanks aaron, finally got my first hand-stand down.
turbo. 158bw. rx. 12/80
Turbo J... A constant reminder of your standing in the evolutionary process.
ryan w...192..rx....8 rounds...lost count on DU's...i need the practice..
i wanted to invite everyone this saturday to come run with me..its for a really great cause.. a portion of the proceeds go to the Memories of love foundation...they will have a 10k and a 5k....i will be doing the 5k...if you are interested please check out the link to read more about the race and learn more about memories of love foundation..and let me know..when can meet up...http://www.1stplacesports.com/mandarin.html
Katy. 99bw. #45 7 rounds. Thrusters and pull ups felt good. Hspu therapy was greatly needed.
Steve C. 193bw. rx. 10 rnds./ 80 DU's w/ mod. hspu.
Aaron P 220bw 9 rx /100 DU's w/mod
Brannon. 185bw. rx 6 rounds rx/220 DU's
153bw. rx 9 rnds./160 DU's
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