warm up
500m row
3 rounds:
pvc pass thrus x 10
pvc push press x 10
pvc romanian deadlifts x 10
focus: deadlift / hspu
workout
21-15-9 for time:
225# deadlifts
handstand push-ups
how much can you improve in 6 weeks? register for this challenge and find out for yourself! the finals will be held 19DEC09.
500m row
3 rounds:
pvc pass thrus x 10
pvc push press x 10
pvc romanian deadlifts x 10
focus: deadlift / hspu
workout
21-15-9 for time:
225# deadlifts
handstand push-ups
how much can you improve in 6 weeks? register for this challenge and find out for yourself! the finals will be held 19DEC09.
7 comments:
M/51/161 mod 185
THINKING POSITIVE
Mindset check, goal get deadlifts unbroken & pace myself on hspu. 3 2 1 go. Objective met with just the right weight. Better to keep proper form than run the risk of injury. Live to fight another day. 8:54 Not what I would call break neck speed but a time I am not ashamed off.
AARP
Travis M/25/161
A follower in Hawaii 5:38.
Need work on HSPU for fuller better depth.
A work in progress.
9:04.Rx
Male 56 years young,150 lbs, as Rx'd. 7:14. Deadlifts are one of my most glaring Cfit weaknesses so thought I'd play this 6 weeks and try to improve them. ROM on HSPU'd between nose and forehead, Goal for Dec 19th is sub5:45.
JV's Dad.
"it's hell to be old but at least I got here"
Steve C. "Elbow Therapy", 5 rnds of 400m run, 30 double unders, and 20 GHD sit ups, 21:34.
Rehab is a bitch, but something is better than nothing. Hope to be ready for Diane on monday.
"OBX"
20 min. Terrain Run
3 min. Recovery
5 rnds.
HSPU x 5
36" (picnic table) Box Jumps x 10
Push-Ups x 15
Air Squats x 20
3 min. Recovery
20 min. Terrain Run
turbo. 158bw. rx. 47:38
Always a pleasure to workout w/ the old friends.
russ. 160bw. rx. 5:20pr
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