warm up
15-10-5 of:
double unders
jumping pull ups
3 rounds:
push ups x 5
ghd sit ups x 10
pvc ohs x 15
focus: air squat
workout
pull ups x 100
push ups x 100
sit ups x 100
air squats x 100
15-10-5 of:
double unders
jumping pull ups
3 rounds:
push ups x 5
ghd sit ups x 10
pvc ohs x 15
focus: air squat
workout
pull ups x 100
push ups x 100
sit ups x 100
air squats x 100
9 comments:
ralph. 14:23 pr
bou. 15:33
guenther. 16:16
rene'. 16:11
rob. 15:37
Simple but sweet!
manoj 163bw
18:27 mod
Steve C. rx. 15:50
What a great way to start the week.
turbo. 158bw. rx. 12:25
Results like this just add to my inferiority complex.
Aaron H. bw155. rx. 15:37
caleb. bw155 rx 16:17
Brannon bw182. rx. 30.02 Pukie
Matt M bw185 18:20
Dustin bw.171 18:15
Post a Comment