Video courtesy of Steve C.
warm up
pvc burgener x 5
22# bar burgener x 5
45# burgener x 5
skill
clean
-hang power clean
-hang squat clean
-power clean
-squat clean
work for form/technique @ light loads
-economy of motion
-efficiency
warm up
pvc burgener x 5
22# bar burgener x 5
45# burgener x 5
skill
clean
-hang power clean
-hang squat clean
-power clean
-squat clean
work for form/technique @ light loads
-economy of motion
-efficiency
7 comments:
After a week long bout with the flu and the toilet, looking forward to getting back. See y'all tomorrow.
rob: Did yesterdays wod:25-20-15 of bj's and pp's @4:22 / press 160#
bou: press 160#/
did 21-15-9 of strict pull ups, back squat sit ups: 5:32
Then practiced the cleans.
ryan. w....great job steve on the video....
Love the video, thanks for taking the footage.
Glad to hear you are feeling better!
A very cool video!
"Punch Out"
12-9-6
175# Clean & Jerk
Burpee Pull-Ups
turbo. 158bw. rx. 7:57
I did this WOD w/ the Power Glove!
M/51/163
Jon thanks again for the afternoon skill set.
AARP
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