warm up
double unders x 30
rope climbs x 3
air squats x 30
focus: handstand work
workout
1 mile run
pull ups x 50
abmat sit ups x 25
burpees x 50
abmat sit ups x 25
pull ups x 50
1 mile run
double unders x 30
rope climbs x 3
air squats x 30
focus: handstand work
workout
1 mile run
pull ups x 50
abmat sit ups x 25
burpees x 50
abmat sit ups x 25
pull ups x 50
1 mile run
8 comments:
I am glad we did this early in the morning.
bou 30:07
rob 29:55
caleb. bw150 24:42
Nintendo Based WOD's! I look forward to seein what Classic game will grace the site. Cant wait to give 'em a try. Awaiting Castlevania...
Tanner
tommy,bw144 23:08
kp mod 1/2 reps & 1200m run at the end 29:41
russ. 160bw. rx. 24:01
jv. 125bw. rx. 24:43
jon. 152bw. rx. 24:11
turbo. 158bw. rx. 21:55
Gold plated like the video game bitch!
M/51/163 mod, delete abmat sit-ups, still sporting skid marks from last abmat session, add 20 lb vest for the rest. Time was not worth reporting.
AARP
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