warm up
500m row
press review
deadlift review
workout
press 3 x 1
deadlift 3 x 3
tabata mash up:
75# push press
pull ups
post 1RM/3RM & lowest rep interval from each on mash-up
500m row
press review
deadlift review
workout
press 3 x 1
deadlift 3 x 3
tabata mash up:
75# push press
pull ups
post 1RM/3RM & lowest rep interval from each on mash-up
5 comments:
rob.189bw. 175#/360#/11,9
Missing this!
-Manoj
Dustin 169#/295pr/9,9
I paced the Tabata and started with nine and nine and just kept that pace. In hind sight I probably could have squeezed one or two more out of one of the workouts but hard to tell. I generally came off the bar with a few seconds to spare on each round.
turbo. 158bw. rx. 160# 1RM / 410# 3RM / 19-15
Few things are more annoying than a perfect example.
russ. 161bw. rx. 155# press. 335# deadlift 3RM pr. 15/12 mash up
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