warm up
250m row
400m run
pvc burgener warm up x 10
focus: barbell hang power clean
workout
4 rounds:
bodyweight bench press for max reps
1min rest
c2b pull ups for max reps
1min rest
bodyweight back squats for max reps
rest precisely 3mins after each round
scale as needed but use same load
post total reps from each for score
250m row
400m run
pvc burgener warm up x 10
focus: barbell hang power clean
workout
4 rounds:
bodyweight bench press for max reps
1min rest
c2b pull ups for max reps
1min rest
bodyweight back squats for max reps
rest precisely 3mins after each round
scale as needed but use same load
post total reps from each for score
4 comments:
Awesome pics CFJAX!
yesterday's wod was based on my 100 sdlhp time.
Today=
bou.180bw. Bench 53/squat 60/c2b pull ups 38
rob.195bw. Squat 79/c2b p ups 36/ Bench 38
did 205# for bench and squat.
Metroid High Scores
1. Turbo. 160bw. rx. Bench 78/C2B 82/Squat 140
Samus Aran has a better chance of single-handedly eradicating the interstellar Space Pirate population than you have at taking Turbo on a max rep. body weight WOD.
caleb. bw150 43/45/56
JV.bwt125.rx. 54/65/56
Hey Turbo, I'm pretty sure Samus actually does that. Actually that's what pretty much all those games are about.
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