warm up
tabata mash up:
ring dip holds (top of ring dip)
deadhang from pull up bar
6 total intervals
wall ball 2fers w/ partner x 20 (10 each person)
alternating wheelbarrows w/ partner x 20
alternating buddy carries x 2mins each person
workout
amrap in 8mins of:
double unders x 20
225/135/95 deadlift x 10
post completed rounds for score
3min rest
3rnds of:
135/95/65 bench press for max reps
c2b pull ups for max reps
post total reps from each for score
3min rest
400m run for time
tabata mash up:
ring dip holds (top of ring dip)
deadhang from pull up bar
6 total intervals
wall ball 2fers w/ partner x 20 (10 each person)
alternating wheelbarrows w/ partner x 20
alternating buddy carries x 2mins each person
workout
amrap in 8mins of:
double unders x 20
225/135/95 deadlift x 10
post completed rounds for score
3min rest
3rnds of:
135/95/65 bench press for max reps
c2b pull ups for max reps
post total reps from each for score
3min rest
400m run for time
1 comments:
name. bwt. mod. rounds/reps/time
josh c. 197bw. rx. 4/26,23/1:35
jenn. 118bw. mod. 4/17,22/1:42
barry. 215bw. rx. 5/35,20/1:35
eric. 240bw. mod. 6/33,22/1:36
tommy. 140bw. mod. 8/37,19/1:33
dustin. 168bw. mod. 7/53,26/1:45
one-2. 178bw. mod. 6/26,24/1:36
melissa. 136bw. mod. 3/25,4/2;16
aaron p. 225bw. rx. 6/45,13/1:58
steve c. 192bw. rx. 6/49,20/1:22
aaron h. 152bw. rx. 5/42,36/1:15
turbo j. 160bw. rx. 7/66,45/1:15
kohl. 248bw. rx. 5/67,10/1:29
jon g. 152bw. mod. 7/26,21/1:15
russ. 159bw. rx. 6/33,28/1:20
lisa. 110bw. mod. 6/27,24/1:57
katy. 100bw. mod. 5/33,21/1:37
angela. 168bw. mod. 5/40,30/2:11
ryan. 195bw. mod. 4/31,15/1:35
brannon. 185bw. mod. 6/36,14/1:19
steve m. 185bw. mod. 4/41,12/1:31
lorena. 128bw. mod. 5/14,30/2:02
scott. 177bw. mod. 4/35,12/1:21
justin. 145bw. mod. 7/28,21/1:21
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