warm up
500m easy row
4 tabata intervals of handstand holds
sumo deadlift high pull
pvc x 10 for form/technique
workout
10 rounds for time:
95# sdlhp x 10
handstand push ups (nose 2 ground) x 5
scale load/modify hspu as necessary
5min rest
1 mile run for time
500m easy row
4 tabata intervals of handstand holds
sumo deadlift high pull
pvc x 10 for form/technique
workout
10 rounds for time:
95# sdlhp x 10
handstand push ups (nose 2 ground) x 5
scale load/modify hspu as necessary
5min rest
1 mile run for time
3 comments:
Our Noses didn't quite make it to the ground. But we tried.
Bou.180bw.10:48
Rob.204bw.10:11
will post the other times later.
jon g. 152bw. rx. 13:54 / 6:01
caleb. 151bw. rx. 11:34 / 6:33
barry. 214bw. rx. 20:03 / 7:55
turbo j. 160bw. rx. 11:30 / 5:36
russ. 160bw. rx. 11:28 / 5:57
dustin. 165bw. mod. 16:41 / 8:54
cav. 164bw. mod. 16:07 / 7:05
travis. 206bw. mod. 15:00 / 6:15
jv. 100+bw. mod. 11:32 / 6:13
matt m. 177bw. mod. 14:25 / 6:55
kohl. 252bw. mod. 13:13 / 9:19
brannon. 183bw. mod. 29:35 / 7:05
scott. 177bw. mod. 19:30 / 8:14
ryan. 199bw. mod. 24:40 / 7:00
case. 135bw. mod. 22:40 / 6:59
lorena. 128bw. mod. 14:40 / 10:09
katy. 100bw. mod. 12:46 / 9:05
Am I the only one who noticed JV's faceon the pic of the high pulls. Looks like he's getting off lol!
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