warm up
pvc burgener warm up x 10
45# bar burgener warm up x 5
tall muscle snatch
2 x 3
heaving snatch balance
2 x 3
workout
full snatch
3 x 1
5min rest
800m run for time
post 1RM & run time for score
pvc burgener warm up x 10
45# bar burgener warm up x 5
tall muscle snatch
2 x 3
heaving snatch balance
2 x 3
workout
full snatch
3 x 1
5min rest
800m run for time
post 1RM & run time for score
13 comments:
Something I do everyday before I do crossfit: about 2 hours before I go, I drink 2 cups of coffee. While doing that I check out the .com and cfjax sites. That helps me get my mind set. Then just before the wod, I go take a pee. Nothing worse then having to cary excess weight around. ;-)
As far as music goes. I try to listen to anything aggressive.
Winger always gets me pumped up before a wod!
I like to get pumped by listening to some Barry Manilow like Mandy or Elton John's Daniel, or I think I heard some Wham! on Russ's ipod that got me going :-)....or just a little death metal does it for me.
chris. 160bw. 190#pr / 2:38
Jenn. 117. 65#/3:41
Lorena.128.60#/4:32
Britney Spears, a little MJ, some NKOTB, any bubble gum pop gets me going. BTW...I am serious...this isn't a joke!
Aaron H. BW 152# 140#pr/2:38
As it goes for music I prefer Rap anything from back in the day is awesome say maybe some 2pac, snoop, and so on, some of the new stuff is good too!!
manoj (r) - 4.40
JV + Cole, you guys were great.
as for get going music - arch enemy, otep, pantera, lamb of god.
Turbo J. 160bw. rx. 185#pr/2:33
Russ, always a pleasure... I enjoy a heavy snatch!
Justin. 148bw. snatch therapy / 2:52
tommy,141 bw,rx,115/2:34... As far as music anything heavy
old school punk rock..bad brains, minor threat,misfits..
Snatch Therapy/ 3:54
Music: Offspring, Strung Out,Rise Against, Foo Fighters
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