warm up
double under mechanics for 5mins
rope climb review for 5mins
2 rounds of:
pvc thrusters x 10
jumping pull ups x 10
abmat sit ups x 10
workout
4 rounds for time of:
double unders x 25
20# wall ball shots x 12
rope climbs x 3
double under mechanics for 5mins
rope climb review for 5mins
2 rounds of:
pvc thrusters x 10
jumping pull ups x 10
abmat sit ups x 10
workout
4 rounds for time of:
double unders x 25
20# wall ball shots x 12
rope climbs x 3
10 comments:
Did "that's different" from yesterday first.
9:25 rx
5 min. break then todays "onyx"
12:14
Our rope hangs from the bar at 8,5 ft. did the rope climb starting off from the lying down pos.
2 climbs = 1 (I guess)
You guys have fun and good luck at the level 2 cert.
thx rob! we'll see how the weekend goes.
russ. 160bw. rx. 4:35
JV/ Chris/ everybody doing the level 2 cert this sat,
Good luck!!
-Manoj
Brannon.185bw.9:31 mod rope climb
good luck chris, meg, and jv...
great wod today..i love me some double unders..
r.i.p onyx
I was shooting for a 6 min and change, ended up with 7:35. Made the mistake of doing DU'S 2 fast & trying to keep up with Turbo, big mistake. After 2 weeks of 5 on 2 off I feel like my body has been dragged backwards behind a muletrain for 100 miles.
AARP
Turbo. 160bw. rx. 5:08
Throw ya gunz in the air!
Dustin 170bw rx 8:12 My arms are toast!
Justin. 148bw. mod. 16:12
12# wall ball, mod rope
Post a Comment