warm up
double unders x 25
ring dips x 10
box jumps x 10
abmat sit ups x 10
walking lunges x 10
pvc burgener warm up 2 x 10
double unders x 25
ring dips x 10
box jumps x 10
abmat sit ups x 10
walking lunges x 10
pvc burgener warm up 2 x 10
squat progression: air/front/overhead
workout
5 rounds for time of:
400m run
95# overhead squats x 15
3 comments:
Bou. 17:03
Rolf.22:01
Stefan.20:49 mod 30kg.
Me, myself and I will make this up on the weekend. Needed a break today.
caleb. 150bw. rx. 13:29
steve c. 192bw. rx. 16:50
turbo j. 158bw. rx. 12:06
dr j. 180bw. rx. 14:25
scott (cf daytona). 185#bw. rx. 19:15
jarrett. 180bw. rx. 14:38
cav. 162bw. mod. 21:05
jon g. 152bw. mod. 20:57
steve m. 185bw. mod. 23:03
angela. 168bw. mod. 29:00
kohl. 247bw. mod. 17:46
harry. 240bw. mod. 20:50
travis. 206bw. mod. 18:06
brannon. 183bw. mod. 30:35
matt m. 177bw. mod. 15:24
scott. 175bw. mod. 18:24
jenn. 120bw. mod. 24:18
steve a. mod. 19:21
katy. 119bw. mod. 18:34
josh c. 198bw. mod. 18:39
cav. 162bw. 75#. 21:05
jon g. 152bw. 75#. 20:57
Aaron H. bw 154# rx 15:38
Looking forward to coming back to CFJAX!
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