warm up
3 rounds of:
24kg/16kg full kb swings x 10
push ups x 10
24kg/16kg alternating one-arm kb snatch x 10 (5ea side)
jumping pull ups x 10
workout
for total reps:
max reps of wall ball shots for 1min
max reps of 75# sdhp for 1min
max reps of box jumps for 1min
max reps of 75# push press for 1min
max calories on rower for 1min
2min rest
for time of:
4K run
95# thrusters x 21
pull ups x 21
95# thrusters x 15
pull ups x 15
95# thrusters x 9
pull ups x 9
scale this monstrosity as needed
post total reps from 1st & time from 2nd for score
3 rounds of:
24kg/16kg full kb swings x 10
push ups x 10
24kg/16kg alternating one-arm kb snatch x 10 (5ea side)
jumping pull ups x 10
workout
for total reps:
max reps of wall ball shots for 1min
max reps of 75# sdhp for 1min
max reps of box jumps for 1min
max reps of 75# push press for 1min
max calories on rower for 1min
2min rest
for time of:
4K run
95# thrusters x 21
pull ups x 21
95# thrusters x 15
pull ups x 15
95# thrusters x 9
pull ups x 9
scale this monstrosity as needed
post total reps from 1st & time from 2nd for score
7 comments:
rob.200bw.187reps/25:20.
There are just no words to express what I felt after the wod today!
You guys are wacked!
Will post the other scores later.
btw everything as rx'd
Nice job...I'm cringing as I type just thinking about this today...5:30 will be here before I know it!
So here are the rest who survived:
bou.180bw.142reps/29:00 rx'd
axel.bw?. 133 reps/28:52 mod the thrusters
susi. 97 reps/40:15 stuck it out!
stefan 170bw. 130 reps/37:06 rx'd
Karl. 102 reps.
wolfgang. 102 reps/ practiced thrusters
rene'. 128 reps7 practiced thrusters as well.
johannes. 78 reps first wod
btw. everyone subbed sdhp w/45# for rowing
Part of me is glad that I can't workout today, but in a very insane way I am mostly saddened. Damn, I always miss the good ones!
Aaron H. 151bw.140/24:16 (2mile run. Was unsure about the turn around.) Insane wod!
Justin 148bw. mod: FGB@45#, 'Fran'@65#jpu. 92/37:59
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