warm up
tabata double unders
burgener warm up w/ pvc x 10
workout
snatch
3-3-3-1-1-1
post 1RM
5min rest
in one attempt perform max reps of pull ups
(dropping/letting go of bar means you're finished)
2min rest
max abmat sit ups in 2mins
post pull up reps/abmat sit ups
2 comments:
kohl. 247bw. 155# / 14 / 70
steve c. 195bw. 155# / 32 / 77
aaron p. 220bw. 185# / 16 / 55
josh c. 197bw. 155# / 22 / 58
eric. 245bw. 85# / 5 / 60
harry. 240bw. 100# / - / 64
caleb. 150bw. 145# / 36 / 76
ryan. 195bw. 105# / 17 / 63
brannon. 183bw. 65# / 20 / 18
miguel. 200bw. 118# / 25 / 35
travis. 208bw. 105# / 4 / 75
boz. 215bw. dna / - / 85
jv. 120bw. 115# / 34 / 81
jenn. 116bw. 65# / - / 67
lorena. .128bw. 55# / - / 68
great job guys!!!
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