warm up
every 30secs for 5mins:
3 pull ups
3 push ups
press progression w/ pvc
workout
warm up set 3 x 10
work set 5-5-5-1-1-1
5mins rest
amrap in 5mins of:
push press x 5
sdlhp x 7
every 30secs for 5mins:
3 pull ups
3 push ups
press progression w/ pvc
workout
warm up set 3 x 10
work set 5-5-5-1-1-1
5mins rest
amrap in 5mins of:
push press x 5
sdlhp x 7
3 comments:
todd g. 214bw. 230#/10
rowdy. 177bw. 175#/8
angela. 168bw. 85#pr/4
cav. 162bw. 165#pr/7
josh k. 210bw. 185#pr/10
matt m. 178bw. 165#/10
aaron. 220bw. 225#/12
harry. 243bw. 125#/9
jon b. 152bw. 135#/11
miguel. 202bw. 155#/7
eric. 250bw. 180#/7
lorena. 125bw. 80#/5
steve c. 195bw. 180#/8
ryan. 195bw. 155#/7
caleb. 155bw. 175#/7
jv. 117bw. 155#/4
rey. 220bw. 215#/6
rob.205bw.196# failed at 215#
ralph.155.157#
How many # for the pp/sdhp?
rob-
rx'd for our level 3's was 95#. we're leaving the load up for interpretation...being an amrap, the idea is high volume/intensity so its best not to go too heavy. heavy is a relative term depending on the individual so, it really is up to the person doing the workout.
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