warm up
3min heavy jump rope
3rnds of:
-burpee broadjumps x 5
-knees to elbows x 5
-air squat jumps x 5
workout
3rnds w/ 1min rest between
1min of work @ each station
post total reps for score
-wall ball shots
-sdlhp
-box jumps
-push press
-rower (for calories)
3min heavy jump rope
3rnds of:
-burpee broadjumps x 5
-knees to elbows x 5
-air squat jumps x 5
workout
3rnds w/ 1min rest between
1min of work @ each station
post total reps for score
-wall ball shots
-sdlhp
-box jumps
-push press
-rower (for calories)
1 comments:
travis 178
ryan 234
scott 213
liz 189
jon b. 183
matt m. 245
cav 252
lisa 203
turbo j. 392
caleb 301
dr j. 330
aaron p. performed the following for time:
21-15-9
225# deadlift
box jumps
ring dips
220bw. rx. 10:41
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